SolaceSteps offers warmth, structure, and expressive support for professionals, expectant parents, new families, and children navigating change with confidence and care.
Every engagement is designed to feel grounded, personal, and realistic — whether you’re seeking help for yourself, your family, or your workplace.
Expecting parents, new parents, professionals returning to work, children ages 0–5, and families adapting to change.
Using creative arts, mindfulness, attachment-based work, and evidence-informed psychotherapy, we build practical tools that feel meaningful.
We blend calm structure with emotional depth so support feels both restorative and actionable.
Services are available making support easier to access through different seasons of life.
Anita is a Licensed Creative Arts Therapist, Mental Health Counselor (LP), and Certified Perinatal Mental Health Professional who brings warmth, clinical skill, and a grounded presence into every session. Her work is rooted in helping individuals and families build resilience, calm, and clarity.
My approach is warm, grounding, creative, person-centered, solution-focused, goal-driven and rooted in attachment. I conduct both holistic & traditional approaches in session while allowing space for creativity, dyadic art making, movement based interventions based on a person's unique experience. In my work, I find ways to incorporate exploration, lightness and play into what can sometimes be an uncomfortable healing process for adults. I invite body scans & creative check-ins with either the use of a guided meditation, stretches, identifying physical sensations, or using a figure & drawing materials to identify where feelings are being held in the body
We have to look within in order to understand why we move, think, and feel the way we do. Healing is a full body experience that requires us to be curious, and open in order to both identify and understand our somatic responses to experiences
Whether you are overwhelmed, hopeful, or simply unsure, we begin with what feels most true right now.
Our work focuses on sustainable coping, emotional language, and more ease in daily life.
Parenthood, career change, grief, identity, body changes, and family systems all belong in the conversation.